Runalis

Training plans

Real week-by-week plans that you can tune and watch rewrite themselves when life changes.

Goal

Half marathon in 1:50

A plan preset on this goal, with what it demands in pace, vVO2max and volume.

See the plan →Goal

Marathon in 4 hours

A plan preset on this goal, with what it demands in pace, vVO2max and volume.

See the plan →Goal

10K in 50 minutes

A plan preset on this goal, with what it demands in pace, vVO2max and volume.

See the plan → 12 weeks

Half marathon

A time goal, 2 to 4 sessions a week, and a long run that finishes at half marathon pace.

See the plan →16 weeks

Marathon

Sixteen weeks of preparation, with the recovery and taper that go with it.

See the plan →8 weeks

10K

Eight weeks where vVO2max intervals and 10K pace take center stage.

See the plan →